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Physical EducationDistrict 41 Physical Education is a fitness based program. This approach to Physical Education gives students an understanding of how to live a healthy, active lifestyle. We emphasize three components of fitness: Cardio/respiratory fitness, Muscular Strength and Endurance, and Flexibility. We strive to help students understand how these components relate to their everyday activities and how to improve in these areas of fitness. Our goal is that students will be able to recognize these components of fitness in each activity they participate in and hope that one day they will be able to create their own fitness plan, incorporating all the components of fitness
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